Description
A refreshing and vibrant Blue Ocean Smoothie Bowl that combines tropical flavors and a beautiful blue hue, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 frozen banana
- 1 cup frozen pineapple (or mango)
- ½ cup unsweetened coconut milk (or almond milk)
- ½ cup Greek yogurt (or coconut yogurt for vegan)
- 1 tsp blue spirulina powder (or butterfly pea flower powder for natural blue color)
- 1 tbsp honey or maple syrup (optional, for sweetness)
- Fresh banana slices (for topping)
- Blueberries (fresh or frozen, for topping)
- Blackberries (frozen for frosty look, for topping)
- Coconut flakes or fresh coconut strips (for topping)
- Hemp seeds (for topping)
- Shredded coconut (for topping)
- Dark chocolate shavings or cacao nibs (for topping)
Instructions
- In a blender, combine banana, pineapple, coconut milk, yogurt, and spirulina.
- Blend until thick and creamy (use less liquid for a thicker, spoonable texture).
- Pour smoothie into a bowl.
- Arrange toppings neatly in rows: hemp seeds, shredded coconut, frozen blackberries, banana slices, blueberries, coconut strips, and chocolate shavings.
- Enjoy immediately with a spoon for a refreshing, tropical, and Instagram-worthy breakfast.
Notes
- Feel free to customize toppings based on your preferences.
- For a vegan option, use coconut yogurt and maple syrup.
- Adjust the sweetness by adding more or less honey/maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg