Introduction to Spinach & Feta Roll-Up
Welcome to my kitchen, where deliciousness meets simplicity! Today, I’m excited to share my favorite recipe for a Spinach & Feta Roll-Up. This delightful dish is not just a treat for your taste buds; it’s also a quick solution for those busy days when you need something satisfying yet easy to prepare. Whether you’re hosting friends or just looking for a snack to enjoy while binge-watching your favorite show, this roll-up is sure to impress. Trust me, once you try it, you’ll be rolling these up on repeat!
Why You’ll Love This Spinach & Feta Roll-Up
This Spinach & Feta Roll-Up is a game-changer in the kitchen! It’s incredibly easy to whip up, making it perfect for those hectic weeknights. The combination of fresh spinach and creamy feta creates a flavor explosion that will have everyone asking for seconds. Plus, it’s versatile enough to serve as an appetizer, snack, or even a light meal. You’ll love how quickly it disappears from the table!
Ingredients for Spinach & Feta Roll-Up
Gathering the right ingredients is the first step to creating a mouthwatering Spinach & Feta Roll-Up. Here’s what you’ll need:
- All-purpose flour: This is the base for your dough, giving it that perfect chewy texture.
- Dry yeast: Essential for making the dough rise and become fluffy.
- Sugar: Just a touch to help activate the yeast and balance flavors.
- Salt: Enhances the overall taste of the roll-up.
- Warm milk: Adds moisture and richness to the dough.
- Butter: Melted butter brings a lovely flavor and tenderness to the dough.
- Egg: Acts as a binding agent, giving the dough structure.
- Fresh spinach: The star of the filling! Fresh spinach adds vibrant color and nutrients.
- Feta cheese: Crumbled feta provides a tangy, creamy contrast to the spinach.
- Cream cheese (optional): For those who crave extra creaminess in their filling.
- Onion: Finely chopped onion adds sweetness and depth to the filling.
- Garlic: Minced garlic brings a fragrant kick that elevates the dish.
- Olive oil: Used for sautéing the onion and garlic, adding a rich flavor.
- Dried oregano (or dill): These herbs infuse the filling with Mediterranean flair.
- Black pepper: A dash of pepper for a little heat and flavor.
- Egg yolk + milk: This mixture is brushed on top for a beautiful golden finish.
- Fresh parsley or dill: Chopped herbs for garnish, adding a pop of color and freshness.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative with your ingredients! You can swap in whole wheat flour for a healthier option or add in some sun-dried tomatoes for an extra flavor boost.
How to Make Spinach & Feta Roll-Up
Now that you have all your ingredients ready, let’s dive into the fun part—making your Spinach & Feta Roll-Up! Follow these simple steps, and you’ll have a delicious dish in no time.
Step 1: Prepare the Dough
Start by mixing the dry yeast, sugar, and warm milk in a bowl. Let it rest for about 5 minutes until it becomes foamy. This is the yeast waking up, and it’s a magical moment!
Next, add the all-purpose flour, salt, melted butter, and egg to the yeast mixture. Knead the dough for about 8 to 10 minutes until it’s smooth and elastic. If you’re feeling a bit tired, think of it as a mini workout! Once done, cover the dough and let it rise in a warm place for about an hour, or until it doubles in size. If you’re using puff pastry, you can skip this step.
Step 2: Sauté the Filling
While the dough is rising, let’s get that filling ready! Heat olive oil in a pan over medium heat. Add the finely chopped onion and minced garlic, sautéing until they’re soft and fragrant. This is where your kitchen starts to smell amazing!
Now, toss in the fresh spinach. Cook it until it wilts down, which should only take a few minutes. If you’re using frozen spinach, just warm it through. Once it’s done, let the mixture cool slightly before adding the crumbled feta, cream cheese (if using), oregano, and black pepper. Mix it all together until well combined.
Step 3: Assemble the Roll-Up
Once your dough has risen, it’s time to roll it out! On a floured surface, roll the dough into a large rectangle. Aim for about ¼ inch thick. Spread the spinach and feta mixture evenly over the dough, leaving a small border around the edges.
Now, roll the dough tightly from the long edge into a log. This is where the magic happens! Pinch the seams to seal it well. Place the roll on a parchment-lined baking tray, seam side down. It’s like wrapping a present, but way tastier!
Step 4: Bake to Perfection
Preheat your oven to 190°C (375°F). While it’s heating up, brush the top of your roll with the egg yolk and milk mixture. This will give it that beautiful golden color when baked.
Sprinkle some chopped parsley or dill on top for a fresh touch. Bake for 30 to 35 minutes, or until it’s golden brown and cooked through. The aroma wafting through your kitchen will be irresistible!
Once baked, let it cool for a few minutes before slicing into thick spirals. Serve warm and watch it disappear in no time!
Tips for Success
- Make sure your yeast is fresh for the best rise.
- Don’t skip the resting time; it’s crucial for fluffy dough.
- Feel free to experiment with herbs like basil or thyme for a twist.
- For a quicker option, use store-bought puff pastry instead of making dough.
- Let the roll-up cool slightly before slicing to avoid squishing the filling.
Equipment Needed
- Mixing bowl: A large bowl for combining ingredients. A pot works too!
- Rolling pin: Essential for rolling out the dough. A wine bottle can substitute in a pinch.
- Baking tray: A flat tray for baking. Use a cast-iron skillet for a crispy bottom.
- Knife: For slicing the roll-up. A pizza cutter makes it fun!
Variations
- Herb-Infused: Add fresh herbs like basil or thyme to the filling for an aromatic twist.
- Cheese Lovers: Mix in mozzarella or goat cheese for a different flavor profile.
- Spicy Kick: Incorporate red pepper flakes or diced jalapeños for a spicy version.
- Gluten-Free: Use gluten-free flour or a gluten-free puff pastry for a gluten-free option.
- Veggie Boost: Add chopped bell peppers, mushrooms, or artichokes to the filling for extra veggies.
Serving Suggestions
- Pair your Spinach & Feta Roll-Up with a fresh garden salad for a light meal.
- Serve with a tangy yogurt dip or tzatziki for added flavor.
- A glass of crisp white wine complements the Mediterranean flavors beautifully.
- Garnish with extra herbs for a vibrant presentation.
FAQs about Spinach & Feta Roll-Up
Can I use frozen spinach for the Spinach & Feta Roll-Up?
Absolutely! Frozen spinach works perfectly. Just make sure to thaw and drain it well before using it in the filling. This way, you won’t end up with a soggy roll-up!
How can I make my Spinach & Feta Roll-Up ahead of time?
You can prepare the roll-up in advance and store it in the fridge before baking. Just cover it tightly with plastic wrap. When you’re ready to bake, let it sit at room temperature for about 30 minutes before popping it in the oven.
What can I serve with my Spinach & Feta Roll-Up?
This roll-up pairs wonderfully with a fresh salad or a side of tzatziki. You can also serve it with a glass of white wine for a delightful Mediterranean experience!
Can I customize the filling for the Spinach & Feta Roll-Up?
Definitely! Feel free to add other ingredients like sun-dried tomatoes, olives, or different cheeses. The possibilities are endless, and it’s a great way to use up leftovers!
How do I store leftovers of the Spinach & Feta Roll-Up?
Store any leftovers in an airtight container in the fridge for up to three days. You can reheat them in the oven for a few minutes to regain that crispy texture!
Final Thoughts
Making a Spinach & Feta Roll-Up is more than just cooking; it’s about creating a moment of joy in your kitchen. The aroma of fresh ingredients mingling together is like a warm hug, inviting everyone to gather around the table. Each bite is a delightful blend of flavors that brings smiles and satisfaction. Whether you’re sharing it with loved ones or enjoying it solo, this roll-up is sure to become a cherished recipe in your home. So roll up your sleeves, get cooking, and let the magic of this dish brighten your day!
Print
Spinach & Feta Roll-Up: Discover a Delicious Recipe!
- Total Time: 1 hour 55 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
A delicious and easy-to-make Spinach & Feta Roll-Up, perfect as an appetizer or snack.
Ingredients
- 500 g all-purpose flour
- 1 packet (7 g) dry yeast
- 1 tsp sugar
- 1 tsp salt
- 250 ml warm milk
- 50 g butter, melted
- 1 egg
- 300 g fresh spinach (or 200 g frozen, thawed and well-drained)
- 200 g feta cheese, crumbled
- 100 g cream cheese (optional, for extra creaminess)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano (or dill)
- Black pepper, to taste
- 1 egg yolk + 1 tbsp milk (for brushing)
- Fresh parsley or dill, chopped (for garnish)
Instructions
- Mix yeast, sugar, and warm milk. Let rest 5 minutes until foamy.
- Add flour, salt, melted butter, and egg. Knead until smooth (8–10 minutes).
- Cover and let rise for 1 hour, until doubled in size. (Skip this step if using puff pastry.)
- Heat olive oil in a pan, sauté onion and garlic until soft.
- Add spinach and cook until wilted (or warmed through if frozen).
- Let cool slightly, then mix with feta, cream cheese, oregano, and black pepper.
- Roll out the dough (or puff pastry) into a large rectangle.
- Spread spinach-feta mixture evenly.
- Roll tightly from the long edge into a log.
- Place on a parchment-lined baking tray, seam side down.
- Preheat oven to 190°C (375°F).
- Brush with egg wash, sprinkle parsley or dill on top.
- Bake 30–35 minutes until golden and cooked through.
- Slice into thick spirals and serve warm as an appetizer, snack, or side dish.
Notes
- For a quicker version, use 1 large sheet of puff pastry instead of making the dough.
- Feel free to add other herbs or spices to the filling for extra flavor.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 roll-up
- Calories: 250
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 50 mg
